Tag Archives: weight loss

Yikes! Stop Moving So Fast!

Life. I’m taking to you, life. Stop being rude and give me time to blog! Anyway, here are my updates: – I lost 10lbs – I lost some inches according to my extremely supportive and no need to lie co-workers. … Continue reading

Posted in Runner's Log | Tagged , , , , , , , , | Leave a comment

Recipe: Quinoa Falafel with Tzatziki Sauce

Recipe time! In an effort to not only finish all these 5ks we plan on doing, we decided to take baby steps towards some overall lifestyle changes. Long story short, a majority of our lifestyle is centered on food. Every … Continue reading

Aside | Posted on by | Tagged , , , , , , , , , | Leave a comment

My 2013 S.W.O.T.

Ever since I can remember, rather than writing New Years Resolutions, my mother had us write S.W.O.T.s. Those of you in corporate America may be familiar with this tool for evaluating the Strengths, Weaknesses, Opportunities, and Threats of a project, … Continue reading

Posted in Runner's Log | Tagged , , , , , , , , , , , , , , | Leave a comment

25 Ways to Get Moving!

Let’s be real, it’s hard to get moving. Hell, it’s hard to get motivated. My downfall has been the holiday season. Cold weather, busy schedules and the need to just plan sit down and do nothing has definitely hurt my … Continue reading

Image | Posted on by | Tagged , , , , , , , , | Leave a comment

Fast Away, The Old Year Passes

The new year always seems the appropriate time to start fresh. Begin a new. It’s the dawning of your rebirth as a physical fitness demi-god monster truck… until about day 3 when you’re stuffing your face with a hoagie courtesy … Continue reading

Posted in Live Healthy - Good Eats | Tagged , , , , , , , , | Leave a comment