Tag Archives: healthy-living

Recipe: Quinoa Falafel with Tzatziki Sauce

Recipe time! In an effort to not only finish all these 5ks we plan on doing, we decided to take baby steps towards some overall lifestyle changes. Long story short, a majority of our lifestyle is centered on food. Every … Continue reading

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My 2013 S.W.O.T.

Ever since I can remember, rather than writing New Years Resolutions, my mother had us write S.W.O.T.s. Those of you in corporate America may be familiar with this tool for evaluating the Strengths, Weaknesses, Opportunities, and Threats of a project, … Continue reading

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25 Ways to Get Moving!

Let’s be real, it’s hard to get moving. Hell, it’s hard to get motivated. My downfall has been the holiday season. Cold weather, busy schedules and the need to just plan sit down and do nothing has definitely hurt my … Continue reading

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Ready, Set, Go!

This is the story of three women, three races, and one goal: finish. As we venture into a new year we invite you all to take part in this journey with us while we test our physical and mental prowess.  … Continue reading

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