Tag Archives: 5k training

Recipe: Quinoa Falafel with Tzatziki Sauce

Recipe time! In an effort to not only finish all these 5ks we plan on doing, we decided to take baby steps towards some overall lifestyle changes. Long story short, a majority of our lifestyle is centered on food. Every … Continue reading

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Zumba 1 – Sophia 0

Last night I participated in a Zumba class with my co-worker Alexis. I’ve never done Zumba before and honestly I was a bit scared. I even sat at work youtubing videos and thinking to myself “Great job Soph. You’re going … Continue reading

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We Run Philly… New Years Edition

::waves:: Hey there! The birthday team spent NYE together in the lovely city of Philly! We cooked, drank, shared jokes and most importantly we made an effort to train a little bit. We stayed about a mile away from the … Continue reading

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25 Ways to Get Moving!

Let’s be real, it’s hard to get moving. Hell, it’s hard to get motivated. My downfall has been the holiday season. Cold weather, busy schedules and the need to just plan sit down and do nothing has definitely hurt my … Continue reading

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Couch to 5K Week 2 Results

I have officially finished my second week of the Couch to 5K training program. ::crowd cheers:: Oh stop. But please, go on. ::crowd cheers even louder:: Thank you. Thank you. You’re far too kind. What is the Couch to 5K … Continue reading

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