Monthly Archives: January 2013

We’re on a Roll: Second 5k!

We are officially registered for the Color Run in New York this summer *woop woop* And get this, we actually have outside supporters joining our team. Color us excited! If you’re in the area sign up and join the 1500+ … Continue reading

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Mason Jar Journey: Soup and Salad Part 2

So last time was the soup… this time we are going to talk about salad. Basically I love spinach. So when I found this article “one hour, three salads, six meals: 3, 2, 1, Go!” I completely freaked because it was … Continue reading

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Mason Jar Journey: Soup and Salad Part 1

I have finally joined the cult of the Mason Jar Lunch People. Yes, it is true. I drove all the way to Michael’s to purchase 10 fancy mason jars ( and a bunch of beads to make jewelry  but that’s another … Continue reading

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WE ARE OFFICIALLY REGISTERED FOR OUR FIRST 5K!

Allstate Life Insurance 13.1 Marathon here we come!!! March 23, 2013 Register and join us: http://www.131marathon.com/newyork/    

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Recipe: Quinoa Falafel with Tzatziki Sauce

Recipe time! In an effort to not only finish all these 5ks we plan on doing, we decided to take baby steps towards some overall lifestyle changes. Long story short, a majority of our lifestyle is centered on food. Every … Continue reading

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Zumba 1 – Sophia 0

Last night I participated in a Zumba class with my co-worker Alexis. I’ve never done Zumba before and honestly I was a bit scared. I even sat at work youtubing videos and thinking to myself “Great job Soph. You’re going … Continue reading

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Detox Diaries Day 4: Bananas and Milk

I’m calm. Im not angry. Sure I haven’t eaten an animal or bread or fat in days. But I’m…::smooths.ravaged shirt:: Caaaalm. Seriousy though, this, taste wise is by far the roughest day. I’m supposed to be making up for potassium … Continue reading

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Detox Diaries Day 1: Fruit

So many fruits. So. many. berries. Melons. So. Much. My body is craving salt and protien but I’m definitely full. Starting weight of 130 lbs. (shhh. Thats a secret.) Over and Out.

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We Run Philly… New Years Edition

::waves:: Hey there! The birthday team spent NYE together in the lovely city of Philly! We cooked, drank, shared jokes and most importantly we made an effort to train a little bit. We stayed about a mile away from the … Continue reading

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