Monthly Archives: December 2012

My 2013 S.W.O.T.

Ever since I can remember, rather than writing New Years Resolutions, my mother had us write S.W.O.T.s. Those of you in corporate America may be familiar with this tool for evaluating the Strengths, Weaknesses, Opportunities, and Threats of a project, … Continue reading

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2013 is upon us

Do you feel down in the dumps about your life or the latest events of 2012? You’re not alone. Instead of sulking in your feelings, read this quote and apply it to your life. I’ve decided to run with the … Continue reading

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25 Ways to Get Moving!

Let’s be real, it’s hard to get moving. Hell, it’s hard to get motivated. My downfall has been the holiday season. Cold weather, busy schedules and the need to just plan sit down and do nothing has definitely hurt my … Continue reading

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Couch to 5K Week 2 Results

I have officially finished my second week of the Couch to 5K training program. ::crowd cheers:: Oh stop. But please, go on. ::crowd cheers even louder:: Thank you. Thank you. You’re far too kind. What is the Couch to 5K … Continue reading

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Happy Holidays from Us to You!

Wishing you all a very Merry Christmas!!! 🙂 Cutest. Rudolph. Ever.

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Fast Away, The Old Year Passes

The new year always seems the appropriate time to start fresh. Begin a new. It’s the dawning of your rebirth as a physical fitness demi-god monster truck… until about day 3 when you’re stuffing your face with a hoagie courtesy … Continue reading

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Yup, looks about right

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Dear Ankles…

Stop being rude. You are swollen and you make me feel unpretty ::cues TLC:: . A quick little back story: One of my best friends is a med student. So obviously I call her every 2 seconds to see if … Continue reading

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Ready, Set, Go!

This is the story of three women, three races, and one goal: finish. As we venture into a new year we invite you all to take part in this journey with us while we test our physical and mental prowess.  … Continue reading

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